Mobility Yoga - All levels

Mobility Yoga focuses on controlled movements that help the joints, muscles, and fascia stay healthy and supple. The awareness is placed on how the body feels as it moves. In this practice, we explore natural ranges of motion while also building stability. It’s a way of keeping movement mindful and increasing mobility in all areas of your body. 

The intention is to support the body as it grows stronger and more adaptable over time.