Question 1

What shouldn't I do before the class?

Accepted Answer

Please do not eat a heavy meal 1-2 hours before practicing yoga.

Question 2

What do I need for my yoga class?

Accepted Answer

Nothing. All you need is comfortable clothes. We do have mats, blankets, pillows and any other props you might need for free. Of course, you are more than welcome to bring your own.

Question 3

What to do when I get to my yoga class?

Accepted Answer

If you are a first time Yoga Connection student, it is best to be at the studio 10-15 minutes before the class starts. The instructor will be there to greet you and guide you through all the necessary information you would need. He/she will also coordinate with you where the different props, the bathroom and lending library are located.

Arrive at the class about 15 min before the scheduled time. (Parking is available on the property)
Identify the instructor for that class and tell him/her that you are wanting to start yoga
Check-In (if you booked to reserve your spot online) or Book your slot in person (proceeding to Check-In after Booking).
If you have any illnesses or injury check with your doctor first. Please notify the instructor who is teaching your class to make her/him/them aware.
There is a shoe cupboard in the foyer to place all of your belongings & shoes. Please Switch Off Cell Phones.
Find a space in the yoga area, place your mat / towel / blanket down and soften or prepare to immerse yourself in your practice.
Regular practice makes for speedy progress.
All asanas are non-competitive. According to medical science these asanas should relax the mind and create balance in the nervous and endocrine systems. They are of great preventative and curative value. Mentally they induce peace and balance. Emotionally they should harmonise and revitalise. Yoga has been tried, tested and proven for over 5,000 years!

Question 4

What does Hatha yoga aim to do?

Accepted Answer

Balancing the nervous and endocrine systems
It massages the internal organs and sends fresh oxygenated blood into the tissues and cells of the body
It improves the circulation
It strengthens the deep muscles of the body
It improves the skeletal structure and keeps the joints mobile
It supports the respiratory system
Releases the mind from stress and strain
If practiced correctly it should enhance our concentration and our awareness
It is a holistic approach to health and healing

Question 5

Are the asanas (postures) difficult?

Accepted Answer

All asanas are non-competitive and done with the eyes closed if possible. According to medical science these asanas should relax the mind and create balance in the nervous and endocrine systems. They are of great preventative and curative value. Mentally they induce peace and balance. Emotionally they should harmonise and revitalise. Yoga has been tried, tested and proven over 5,000 years!! 
Advanced yoga does not mean the ability to twist into a pretzel but rather the ability to steady and focus the mind.

Question 6

Is yoga associated with religion?

Accepted Answer

No. Yoga is not a religion in itself, it is a science. Yoga, in a sense, is a belief system, a practice that is a way of living.
The practice of yoga establishes and nurtures equilibrium in the whole person to the end that those who practice ordinarily enjoy improved health, mental, physical and spiritual well-being.

Question 7

Can I do yoga if I'm pregnant?

Accepted Answer

We run special classes for pregnant mums. More information on our prenatal yoga classes

FAQ