Yin Yoga - Embrace Summer

Embracing Summer

Join us for a nourishing afternoon of Yin Yoga. With the theme of Embracing Summer, Esté focusses on creating an environment where you will be able to gradually soften and release through Yin-style longer-held postures.

Unlike more dynamic yoga practices, Yin gently works into the deeper connective tissues of the body, including the fascia. With time and stillness, these longer-held poses can support hydration and mobility of the connective tissues, helping to ease areas of tension and improve range of movement. 🌿Yin can be a beautiful complement to a more active lifestyle when cultivating patience and a deeper awareness with the sensations and behaviors of the body.

Investment: R160 per person

Spaces are limited to ensure a supported environment.

Bookings Essential: Esté - 076 798 8427