Synergy Yoga

The Yoga Synergy 5 Dimensional Flow system as developed by the internationally renowned

Simon Borg-Olivier aims to achieve health, happiness and wellbeing in its practitioners. The core

ethos of this movement practice is to reconnect with the body in a deep and meaningful way.

YS5DF establishes this body mind-body connection by firstly teaching you to move from the core

and secondly by bringing conscious awareness into the body. In this way yoga and all movement

practice becomes more than exercise, it becomes movement mediation.