Bessie

Movement and especially dancing have always been part of my life. I discovered Nia about 15 years ago and have always been intrigued.

I realised that through Nia I can follow my passion for dancing and movement for the rest of my life. I also wanted to share this gift of dancing for joy, moving in your own body’s way and the healing that Nia brings, with others.

Nia is much more than just a workout. It offers a holistic fusion of dance, martial arts and the healing arts to create an effective and transformational workout for body, mind, emotions and spirit; leaving you smiling and glowing. This barefoot workout is suitable for everybody and every body.

What I enjoy most about Nia is that I can dance my way and express my feelings, thoughts and emotions in a safe space with like-minded people. Nia is not exercise, but an extension of the soul. It brings me joy when students step out of the class feeling better than when they stepped in.