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TYPICAL
PROGRAM OUTLINE
First Day - Thursday
- Arrive
by 12 noon to a light vegetarian lunch
- Orientation
- Connection
with Mother Earth
- Barefoot on the beach, grounding, swimming
& resting
- Restorative Yoga
- Breathing practice & meditation
- Dinner
- Satsang /discussion, card reading & Yoga Nidra / progressive
relaxation
Second
Day - Friday
- Start
the day with meditation and yoga practice
- Morning in silence
- Breakfast
- 'Connecting with self' practice
- Al fresco lunch
- Sharing time
- Free time
- Walking meditation
- Free dancing / movement - de-tox the lymphatic system
- Dinner
- Sharing & meditation
Third
Day - Saturday
- Start
the day with meditation, stretching and breathing
- Silence till lunchtime
- Nature walk to Nonoti - a secluded lagoon for meditation
- Self-discovery
- Lunch
- Sharing time
- Free time
- Early evening breathing and meditation on the beach
- Dinner
- Group work & candle gazing meditation / tratak
Fourth
Day - Sunday
- Zen
Yoga & meditation
- Breakfast
- Beach walking meditation
- Sacred space discovery
- A final sharing
- Lunch & departure
To
view photo's and comments from our last retreat click
here. |
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