Preggie Yoga is suitable for beginners, through to advanced yogini's.
It is effortless, non-strenuous and has a meditational quality, connecting to the sources of energy that empower women to create and give birth to a new life. A quiet, inner confidence then enables women to be an example to their families.
Through Preggie Yoga, muscle tone is strengthened and improved, bringing flexibility to hips, pelvis and spine. Backache is relieved and posture corrected, making for a more comfortable pregnancy. The postures widen the pelvic diameters, positioning baby properly.
Yoga encourages relaxation and a woman forms a bond with her baby from conception, through birth and beyond. Friendships are formed with like-minded people between Moms, Dads and babies!
Pregnancy classes are separate. Click here for more info on our pregnancy classes or contact Shikhara on 072 333 3646.