Types of Class

The asana (postures and exercises) practised in these classes are traditional in style and are generally within the capability of most people. Instruction is detailed so that the novice will feel comfortable in their yoga practise.

These classes are recommended for persons who:

  • Wish to practise de-stressing basic yoga asana
  • Wish to improve and maintain their flexibility and muscle tone
  • Have not previously practised yoga
  • Have physical limitations

These classes are recommended for persons who are generally fit and are reasonably flexible. Persons attending these classes should have a basic knowledge of yoga asana and should not suffer from physical limitations. More advanced yoga asana is presented in these classes.

Advanced Asana will appeal to students who are physically fit and strong without any physical limitations. Students should have had regular practise in yoga asana and be looking for that added challenge in their practise.

This class is suitable for all persons, all levels of experience. It is a soothing gentle practise focussed on moving slowly into basic yoga poses (asana.

Flow yoga has its origins in Vinyasa which is the classical or original form of “flow yoga”.

The flow of asana integrates with the breath and helps to build stamina, strength and flexibility. Each asana flows into the next asana or sets of asana will flow into each other without stopping. By the nature of the class there is less instruction in the finer details of each asana.

The class will end with relaxation.

Preggie Yoga is suitable for beginners, through to advanced yogini's.

It is effortless, non-strenuous and has a meditational quality, connecting to the sources of energy that empower women to create and give birth to a new life. A quiet, inner confidence then enables women to be an example to their families.

Through Preggie Yoga, muscle tone is strengthened and improved, bringing flexibility to hips, pelvis and spine. Backache is relieved and posture corrected, making for a more comfortable pregnancy. The postures widen the pelvic diameters, positioning baby properly.

Yoga encourages relaxation and a woman forms a bond with her baby from conception, through birth and beyond. Friendships are formed with like-minded people between Moms, Dads and babies!

Pregnancy classes are separate. Click here for more info on our pregnancy classes or contact Shikhara on 072 333 3646.

We offer a yoga teachers training course which involves:

  • 2 years (approx. 200h) theoretical and practical training
  • Basic anatomy
  • Extensive knowledge of asana, pranayama, mudra and bandha
  • Yoga philosophy and psychology
  • Meditation techniques

For more information surrounding the course please email Charene by email at charenes@gmail.com. The training is based at the Centurion studio.

Yogaconnection Fees

1 class a week : R300 per month in advance
2 classes a week R400 per month in advance
3 classes (or more) a week : R450 per month in advance
Casual fee : R100 per class
The fee month can start on any date in the month... no need to wait for the beginning of a calendar month.

Student discount available for TUKS students upon presentation of valid student card. Students pay R300 for unlimited classes.

Fees can be paid by EFT to:

FNB (First National Bank)
Branch 222026 (RMB Private Bank)
Account name Yoga Connection
Account number 62014016572

Morning Afternoon Evening
Monday 09h00 - 10h30
Basic/Beginner
Meghan
18h00 - 19h30
Basic/Beginners
Meghan
Tuesday 14h45 - 16h15
Basic/Beginner
Annette
18h30- 20h00
Advanced- Iyengar
Trevor
Wednesday 09h00 - 10h30
General
Shahnaz
18h00 - 19h30
Basic/Beginners
Cassandra / Alan
Thursday 09h00 - 10h30
Basic/Beginners
Annette
14h45 - 16h15
Basic/Beginner
Cassandra
18h00 - 19h15
Basic >>General
Meghan
Friday
Saturday 09h00 - 10h30
General
Shahnaz
11h00 - 12h30
Antenatal
Call Shikara *
Sunday 09h00 - 10h30 31 Dec
LAST Gentle Meditative class for 2017
with Alan

Our Instructors

Founders - Carley & Alan - Yoga Connection
Meghan - Yoga Connection
Annette - Yoga Connection
Shahnaz - Yoga Connection
Shikhara - Yoga Connection
Silvia - Yoga Connection
Trevor - Yoga Connection
Karola - Yoga Connection
Cassandra - Yoga Connection