Welcome to the New Year - already it's well under way. This is the time when we resolve to improve our 'game'. It is a good time to get back to basics.

A more flexible body encourages a more flexible mind which in turn enables one to adapt to this fast and everchanging life.

Asanas improve the flexibilityof joints, help to improve balance in all spheres of life, tone and stregthen the muscles bringing the by-product of inner peace to our minds.

become aware of the intimate relationship between your breath and your mind. Yoga is so much more than a physical posture. Come and experience the true spirit of yoga at Yoga Connection.

Namaste
Carley, Alan and the Yoga Connection Team

Discovery ?? Vitality ??

About 2 years back when Discovery Vitality were expanding their health and fitness opportunities for earning Vitality points we surveyed the Yoga Connection members to see if this benefit was really needed.
The response was very low, really not justifying the cost of the technology required by Vitality.
The time has come to again asses the possible desire for this benefit.

Thank you for your support in 2011! We sincerely hope that Yoga Connection met your needs. We undertook a survey about half way through the year and received rewarding feedback. Sooo we hope to continue to  provide the "connection" that you may seek and find the style of Yoga that meets your needs.

Never forget the BASICS - the real rewards flow from the basics.
DO please let us know by email if you feel there are particular areas that need attention or if there are particular needs in your practise that need refinement.
We have a fine group of dedicated instructors, genuinely commtted to Yoga - please feel free to engage with them before or after a class.

Our website features the updated timetable and all the instructors

 

POWER FLOW - or TONING

Yoga practise IS a voyage of discovery - largely discovering ourselves and sometimes better understanding our bodies.
Often on this journey we may feel a need for a variation in style or wish to work a little harder physically. Just watch out that the ego does not take charge!

POWER FLOW Yoga is about working somewhat harder, really using your muscles more. Also known as Yang Yoga (Masculine) you can expect to feel your muscles working and toning. With one asana flowing into the next the muscles will be toned!