Yoga Class at Yoga Connection

TYPES OF CLASSES

Basic:

The asana (postures and exercises) practised in these classes are traditional in style and are generally within the capability of most people. Instruction is detailed so that the novice will feel comfortable in their yoga practise.

These classes are recommended for persons who
· wish to practise de-stressing basic yoga asana
· wish to improve and maintain their flexibility and muscle tone
· have not previously practised yoga
· have physical limitations

General:

These classes are recommended for persons who are generally fit and are reasonably flexible. Persons attending these classes should have a basic knowledge of yoga asana and should not suffer from physical limitations. More advanced yoga asana is presented in these classes.

Advanced:

Advanced Asana will appeal to students who are physically fit and strong without any physical limitations. Students should have had regular practise in yoga asana and be looking for that added challenge in their practise.

Children's Yoga:
The practices of yoga not only helps to keep the young body strong and supple but also incorporate mental activities, disciplines that help to develop attention and concentration, and stimulate the creative abilities that are latent within the child.

Pregnancy Yoga:
Prepares not only the body but also the mental and emotional aspects of the mother for delivery.

Private Sessions :
Private sessions available by appointment call Carley @ 083 641 7667

Fees

1 class a week : R240 per month in advance
2 classes (or more) a week : R360 per month in advance
Casual fee : R80 per class

BROOKLYN

TYPES OF CLASSES

CENTURION